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Search - 101 Essential Tips: Basic Meditation
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101 Essential Tips Basic Meditation Author: Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal s... more »
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Top Member Book Reviews
1 member(s) found this review helpful.
Great for beginners
1 member(s) found this review helpful.
This is a great book for anyone pressed for time (and who isn't these days?) It's easy to dip in and out of this book and take away several ideas that will help you in your meditation practice.
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A great book, with lots of tips on ways to meditate and things to meditate on.
Very nice little guide, lots of tips and photos.
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Yoga
- Health, Fitness & Dieting >> Alternative Medicine >> Meditation
- Religion & Spirituality >> New Age >> General
- Religion & Spirituality >> Spirituality >> Meditations