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Search - 10K & 5K Running, Training & Racing: The Running Pyramid
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10K 5K Running Training Racing The Running Pyramid Author: A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Thre... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Aerobics
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Health, Fitness & Dieting >> General
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Sports & Outdoors >> Other Team Sports >> Track & Field