Search - The 12 Week Triathlete, 2nd Edition-Revised and Updated: Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level

The 12 Week Triathlete 2nd Edition-Revised and Updated Everything You Need to Know to Train and Succeed in Any Triathlon in Just Three Months - No Matter Your Skill Level Author: Tom Holland It takes only 12 weeks to train to compete in a triathlon?no matter what level you?re at now!   Imagine being able to successfully compete in a triathlon in just three short months! You can, with fitness expert Tom Holland?s all-encompassing, easy-to-use training manual, The 12-Week Triathlete. This completely revised and up...  more »dated edition gives fitness enthusiasts the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success.   Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. You will learn how to:   ?Swim ? Start your race confidently, swim strongly surrounded by others, and transition easily from a wetsuit.   ?Bike ? choose the right bike, transport it safely to the race, and fuel yourself properly while you ride.   ?Run ? Don?t bonk, improve your speed, and see your race through to the end.   ?Put It All Together ? Eat right through the 12 weeks, train for each segment of the race, gather your equipment and transport it safely to the race, plan for and avoid last-minute emergencies, and, most of all, have fun and continue to compete in the future.     In addition all this, you?ll also find insider information on weight-training, endurance training, and speed work, as well as answers to questions like ?Can you eat during a race?,? ?How do you line up your bike so you can jump right on it?,? and ?What is the best way to quickly shed your wetsuit??   The 12-Week Triathlete is your secret weapon to triathlon triumph?start training today!  « less Post This Book Login | Register ISBN-13: 9781592334582 ISBN-10: 159233458X Publication Date: 3/1/2011 Pages: 272 Rating: Currently 0/5 Stars.   ? 0 stars, based on 0 rating Publisher: Fair Winds Press Book Type: Paperback Members Wishing: 3 Reviews: Amazon | Write a Review

• Health, Fitness & Dieting >> Exercise & Fitness >> Triathlons
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