Search - The 20/30 Fat Fiber Diet Plan : The Weight-Reducing, Health-Promoting Nutrition System for Life (Harper Resource Book)

The 20/30 Fat Fiber Diet Plan The Weight-Reducing Health-Promoting Nutrition System for Life - Harper Resource Book Author: Gabe Mirkin, Barry Fox Discover the healthy way to eat right and lose weight!Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building...  more » on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:More than 100 delicious high-fiber, low-fat recipescontent listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.   « less Post This Book + Reminder Login | Register ISBN-13: 9780062736505 ISBN-10: 0062736507 Publication Date: 1/1/2000 Pages: 304 Rating: Currently 3.8/5 Stars.  3 3.8 stars, based on 3 ratings Publisher: HarperResource Book Type: Paperback Other Versions: Hardcover, Audio Cassette Reviews: Amazon | Write a Review

Similar books to this author and title:

       

Members who requested this book also requested:

       

• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Healthy
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
• Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
• Health, Fitness & Dieting >> Diets & Weight Loss >> Food Counters
• Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> General
• Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> Low-Fat Diet
• Health, Fitness & Dieting >> Nutrition >> Fiber