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Search - 28 Day Plan - Get Fit for the Beach
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28 Day Plan - Get Fit for the Beach Author: Find out how to prepare for the beach through exerise and healthy living. Features a week by week plan with daily schedules to make this an achievable aim. Contains easy to follow exercises to practice at home or the gym. Offers sensible advice on which foods to avoid and what you can indulge in. To help you complete the program, there are lots ... more »
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