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Search - 3 Step Appraoch to Better Jumping: Beginning Program
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3 Step Appraoch to Better Jumping Beginning Program Author: Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart.
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