2006 book. Why does my weight keep creeping up? Do some diets work better than others? Can exercise really be fun?
Dr. Paul Reissner, Focus on the Family, and the Physician's Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. Through five key steps you can think sensibly about your weight, learn the best (and the worst) ways to shed stubborn pounds, and help everyone in your family maintain an active, healthy lifestyle.
*Learn the secrets of making exercise fun and satisfying.
*Identify the triggers that cause you to overeat.
*Find out how emotional and spiritual issues relate to eating habits.
*Achieve a healthy weight and maintain it.