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52-Week Football Training
52-Week Football Training
Author: Ben Cook
Add power, speed, and agility to your game plan! 52-Week Football Training takes the guesswork out of workouts and ensures players are in peak condition each season and game. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. The training plan c...  more »
ISBN-13: 9780736000857
ISBN-10: 0736000852
Publication Date: 9/1999
Pages: 245
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Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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