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Search - 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K
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5K Fitness Run Walk Jog Train for Fun Health to Race the 5K Author: Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
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Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Health, Fitness & Dieting >> Self-Help >> Motivational
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Sports & Outdoors >> Other Team Sports >> Track & Field