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5K Training: Beginner's Training For a 5k Run
5K Training Beginner's Training For a 5k Run Author:Kristin Kara Running is a coordinated and complex move that includes the whole body. Especially, running a long distance race like 5k requires stamina and strength to endure the distance. Proper training program clubbed with the vigor and determination to win would take the runner a long way in his or her pursuit. In this guide, you will learn the follow... more »ing: - Keeping fit tips for 5k running - Breathing Techniques for 5k Running - Preparation and Practice Tips - Stability and Endurance Training - Speed Training Tips - Nutrition Tips for a 5k Run - Training Your Mind - Training Schedule / Program« less