Friend's Email: Subject:I have found a book that I think you would enjoy
6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
6-Day Body Makeover Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off Author:Michael Thurmond Lightning fast weight loss is now a reality with THE 6-DAY BODY MAKEOVER. The secret to Thurmonds rapid fat-loss formula is customization. By customizing a diet regimen to an individuals unique body type and metabolism, the program delivers dramatic results, making it easy for virtually anyone to lose a whole dress or pant size in ju... more »st six days. Thurmonds exclusive "blueprinting system" helps you identify your individual body type so that you can select just the right foods in the right combination to trigger rapid fat loss. With customized meal plans, menus and recipes, fat burning exercise secrets, a maintenance plan, and more, readers will be amazed at the difference six days can make.« less
This book is incredible. I completed the 6 days and had lost 7lbs. This is not a fad diet! If you listen to his advice, it will change how you look at food and teach you how to eat sensibly. I transitioned to the 6 week Total Body Makeover and am still going strong!