The 60-Day Diet Diary Author:Karen Kreps Quick! What did you eat for dinner last night? You do remember. Good. But how about the night before? And what about lunch last Wednesday? Can't remember? Think it doesn't matter? Think again. — Whether you're on The Scarsdale Diet, Stillman, Atkins. Weight Watchers, or Beverly Hills diets - or no diet at all - THE 60-DAY DIET DIARY is your perso... more »nal method of keeping track of what goes into your body and how it affects your weight.
Here's what you get:
*A diary of the foods you eat each day
*A weekly weight-loss record
*Your dietary triumphs and -ugh-binges
*Recipes for delicious (and legal!) Think Thin Snacks
*Hundreds of diet tips, facts, and even trivia
*Food and exercise calorie-counters, space for before and after photos, and much more.
*And loads of inspiration, every step of the way.
Try it. Just for 60 days. You have everything to lose.« less