Search - 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms Abs Chest Back and Glutes by Training to do 100 Consecutive Push-Ups
Author: Steve Speirs
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months?sculpting muscles in the chest, abs, back, glutes and arms without a...  more »
ISBN-13: 9781569757079
ISBN-10: 1569757070
Publication Date: 6/1/2009
Pages: 128
Rating:
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5 stars, based on 2 ratings
Publisher: Ulysses Press
Book Type: Paperback
Members Wishing: 7
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