(Its actually called "75 WAYS to calm your soul".)A small book you might give to a friend who's life is messy right now. Measures 4 1/4 x 4 3/8" in hardcover with beautiful illustrations, and has little proverbs and sayings to calm your soul, mostly from a Christian point of view. "Nurture the secret garden of your soul with these Seventy-five Ways to Calm Your Soul. No matter how chaotic life may be, it is important to take the time to slow down and renew yourself so that you will be able to enjoy life moment by moment."