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Search - 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
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8 Minutes in the Morning Kit A Simple Way to Shed Up to 2 Pounds a Week Guaranteed Author: Jorge Cruise, the New York Times best-selling author, brings you his all-new kit designed to help you lose 5, 15, or 30 pounds in just 8 minutes a day! With the 8 Minutes in the Morning® Kit, you will NOT do aerobics and NOT be on a starvation diet. Just 8 minutes of Jorge’s proven strength-training moves is all you need to lose up to ... more »
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Gayla G. (gongwer) - Tucson, AZ reviewed 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed on + 23 more book reviews
The exercise part of this is great - flexible, and truly only takes a few minutes a day. AND Jorge includes a nice CD with motivational messages. The diet plan requires keeping track of what you eat on a chart - a great idea, but I'd need more details about expectations than what he includes. But if you are a true beginner to exercise and healthy eating, this book is a good place to start.
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> General
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Fitness & Dieting >> Nutrition >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Quick Workouts
- Health, Fitness & Dieting >> Personal Health >> Healthy Living