8 Minutes in the Morning Author:Jorge Cruise With his own take on the power of positive thinking, popular fitness instructor Jorge Maurer speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us cant devote hours, or even minutes, to the gym, Maurer reduces weight-loss fitness training to just two basic strength moves each day. Th... more »ose who follow his daily 8-minute routine and his innovative, metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. As an online fitness coach, Maurer has successfully trained millions of converts. Based on his very popular Web site, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Maurers program. In fact, Mauer invites readers to take their own before photo, very confident they will like their after photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training optionreaders can interact with Maurer himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the snooze button.« less