I love this book. It's the first book of his I read and actually followed. I love the exercises - easy, only takes 8 minutes, and works. I feel great and made my goal! He taught me how to eat properly and balanced, for the first time in my life, and I've tried a lot of different plans. I read my 'power pledge poster' and 'future day' faithfully to keep me focused and to remind me why I'm eating healthier and exercising every day. It's like reading the bible every day. Why should we do it? To be encouraged and stay focused on God. Jorge taught me how to stay focused and think before eating. Today I rotate my 8 Minute Moves between 3 of my favorite books of his. Never gets boring.