Book Reviews of 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
8 Minutes in the Morning Kit A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
Author: Jorge Cruise
Audio Books swap for two (2) credits.
ISBN-13: 9781401902797
ISBN-10: 1401902790
Publication Date: 9/1/2003
Edition: Package
Rating:
  • Currently 3/5 Stars.
 5

3 stars, based on 5 ratings
Publisher: Hay House
Book Type: Audio CD
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed on + 24 more book reviews
The exercise part of this is great - flexible, and truly only takes a few minutes a day. AND Jorge includes a nice CD with motivational messages. The diet plan requires keeping track of what you eat on a chart - a great idea, but I'd need more details about expectations than what he includes. But if you are a true beginner to exercise and healthy eating, this book is a good place to start.
reviewed 8 Minutes in the Morning Kit: A Simple Way to Shed Up to 2 Pounds a Week Guaranteed on + 9 more book reviews
This is a kit that includes an instructional CD, 57 weight loss cards and a mini booklet with secrets to eliminating emotional eating.