With 8 Minutes in the Morning you will: — NOT do aerobics, NOT spend hours in the gym, — and NOT be on a starvation diet.
What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. ... more »Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes:
Two super-quick moves a day
A delicious eating plan where you don't count calories and you must eat fat
Daily pep "talks" to help you hit the ground running
Access to Jorge's online community that will help keep you encouraged and connected
This book is mostly filler.. alot of success stories with pictures of people who have lost weight using Cruise's plan and then about 20 pages of exercises that you can do on alternate mornings in 8 minutes.
The book is pretty inspiring, if you are inspired by others success stories.
I have only been following this program a week and have already lost three pounds! I love the way it really only takes 8 minutes- I finish it while my cats are eating their breakfast! i have been following the food program/ watching what I eat too. He has written a very easy exercise program with great motivational reads as well. Can't wait to continue...
Great book. I don't agree with everything he says in it (I find butter to be quite a natural and healthy fat) but all in all he has some really good ideas and his exercise plan is the most manageable one I have found. I have been following it for the past month and have had very good results.