Book Reviews of The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women

The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women
The ABS Diet The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life For Women
Author: David Zinczenko
ISBN-13: 9781594863097
ISBN-10: 1594863091
Publication Date: 1/2005
Pages: 367
Rating:
  • Currently 3.3/5 Stars.
 9

3.3 stars, based on 9 ratings
Publisher: Rodale Press
Book Type: Hardcover
Reviews: Amazon | Write a Review

9 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on
Helpful Score: 1
great book and diet. to follow. I love it so much
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on
Helpful Score: 1
My husband and I have been on this diet for almost 4 weeks now. We've lost a combined total of 30 pounds thus far. This is an easy diet to follow and we don't get hungry often. Plus you get to have a cheat meal every week. I highly recommend this book if you are looking for a lifestyle change.
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 157 more book reviews
Excellent introduction to recent research into healthy eating and weight management. Particularly geared toward men. Recipes included.
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 6 more book reviews
The book is well written even though nonfiction is not my preference. It contained a lot of helpful information. I didn't stick religiously to the suggested diet - too much trouble.
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 5 more book reviews
Great resource designed for men. Women can glean helpful information and diet menus from it as well!
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 6 more book reviews
This book actually works! I only posted it on PaperBackSwap because I have two copies. I use it for food ideas and workout plans at the gym. I have lost 50 pounds using it and keep planning on using it. It's not a typical diet, it's a lifestyle change which utilizes a workable workout plan and a great resource for food planning. 5 stars! David Zinczenko knows what he is talking about!
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 13 more book reviews
A must read for anyone who is thinking about changing their lifestyle and getting and remaing healthy.
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on + 39 more book reviews
The Abs Diet is a must-read for anyone who is serious about building a healthy body and changing to a healthy lifestyle. Most diets are based on gimmicks that set you up for failure; this is the first program I have seen that promotes a lifestyle change that anyone can live with.--David R. Pearson, PhD
reviewed The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women on
I like it.