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AMERICAN YOGA ASSOCIATION BEGINNER'S MANUAL
AMERICAN YOGA ASSOCIATION BEGINNER'S MANUAL
Author: Alice Christensen
Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, in...  more »
ISBN-13: 9780671619350
ISBN-10: 0671619357
Publication Date: 7/15/1987
Pages: 208
Rating:
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4 stars, based on 2 ratings
Publisher: Fireside
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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Fully illustrated guide to yoga poses including three ten-week programs of exercise.


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