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Search - Abdominales con Balon: Aprovechando Pilates para construir Excelentes Abdominales
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Abdominales con Balon Aprovechando Pilates para construir Excelentes Abdominales Author: Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball — ? Offers a 15-minute and 30-minute workout for all levels of fitness — ? Shows how the mobility of the ball targets underutilized muscles — ? Shows how traditional sit-ups and ?ab? machines limit how much abdominal muscl... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Pilates
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training
- Nonfiction >> Foreign Language Nonfiction >> Spanish