The exercise ball is unmatched as a tool for building super abs. This book uses a unique exercise method for building long sculpted muscles, a strong back, and abdominal core.
In this book it shows how traditional sit ups and ab machines limit how much abdominal muscles can be trained and even aggrevate lower back pain and neck tension.
Over 100 exericses many of them they key powerhouse builders from teh Pilates Method.
Step by step instructions and more than 250 detailed photos. Offers 15-30 minute workouts for all ability levels. Not only trains deep muscles but soothes lower back pain.
Whatever your goals for strong abs, this book will help you reach them and in less time than you think! Great book for any one serious about building their abs.