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Search - No More Aching Back: Dr. Root's New 15 Minute-A-Day Program for a Healthy Back
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No More Aching Back Dr Root's New 15 Minute-A-Day Program for a Healthy Back Author: These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes • a 15-minute daily exercise routine • self-administered first aid • what to ask and what to expect from your ... more »
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Maggie D. (mags) reviewed No More Aching Back: Dr. Root's New 15 Minute-A-Day Program for a Healthy Back on + 31 more book reviews
This book is so good, I ordered two copies! If you have a sore back, or some stenosis, or arthritis, the exercise program in this book will take your morning aches and pains and get you going. Gentle but effective, the exercises are easy and it seems amazing that they work, but they do.
Genres:
- Health, Fitness & Dieting >> Alternative Medicine >> Healing
- Health, Fitness & Dieting >> Disorders & Diseases >> Pain Management
- Health, Fitness & Dieting >> Exercise & Fitness >> Quick Workouts