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Search - Act on Life Not on Anger: The New Acceptance & Commitment Therapy Guide to Problem Anger
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Act on Life Not on Anger The New Acceptance Commitment Therapy Guide to Problem Anger Author: If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learn... more »
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Genres:
- Health, Fitness & Dieting >> Self-Help >> General
- Health, Fitness & Dieting >> Self-Help >> Stress Management
- Health, Fitness & Dieting >> Psychology & Counseling >> General
- Health, Fitness & Dieting >> Personal Health >> Stress >> Anger Management
- Religion & Spirituality >> New Age