Book Reviews of Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind Spirit

Active Wellness: A Personalized 10 Step Program for a Healthy Body, Mind  Spirit
Active Wellness A Personalized 10 Step Program for a Healthy Body Mind Spirit
Author: Time Life Education, Gayle Reichler
ISBN-13: 9780737000061
ISBN-10: 0737000066
Publication Date: 1/1/1998
Pages: 319
Rating:
  • Currently 3.6/5 Stars.
 4

3.6 stars, based on 4 ratings
Publisher: Time-Life Books
Book Type: Hardcover
Reviews: Amazon | Write a Review

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Helpful Score: 1
Personalized diet plans for losing weight and improving your health
Extensive nutritional and food charts
Delicious recipes from the New York kitchen of Active Wellness Gourmet
An illustrated guide to designing a comprehensive physical fitness program
A personalized and comprehensive stress management program
Detailed instructions on how to change unhealthy habits into lifelong healthy behaviors