Search - Aerobics: The Official Exercise Program of the United States Air Force and the Royal Canadian Air Force.

Aerobics:  The Official Exercise Program of the United States Air Force and the Royal Canadian Air Force.
Aerobics The Official Exercise Program of the United States Air Force and the Royal Canadian Air Force
Author: Kenneth H. Cooper, M.D., M.P.H.
Incredibly simple! Amazingly effective! The one program that uses normal activity to improve overall health. No dieting, calisthenics or nerve-racking will-power tests! Aerobics is based on a revolutionary point system that lets you test yourself, decide how much activity you need, choose your own individual plan and measure your progress. ...  more »
ISBN: 376430
Publication Date: 7/1973
Pages: 182
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Publisher: Bantam Books
Book Type: Paperback
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