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Aerobics: The Official Exercise Program of the United States Air Force and the Royal Canadian Air Force.
Aerobics The Official Exercise Program of the United States Air Force and the Royal Canadian Air Force Author:Kenneth H. Cooper, M.D., M.P.H. Incredibly simple! Amazingly effective! The one program that uses normal activity to improve overall health. No dieting, calisthenics or nerve-racking will-power tests! Aerobics is based on a revolutionary point system that lets you test yourself, decide how much activity you need, choose your own individual plan and measure your progress. ... more »Aeoribcs has been proven by an extensive exercise program involving over 15,000 people of both sexes. Heavy smokers, overeaters, nervous types, victims of depression, ulcers, diabetes, heart and lung ailments. Results in terms of fitness: the majority of people tested soared from the poor to the good and excellent categories. Smoking, compulsive eating and insomnia were cut down voluntarily!« less