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The Alexander Technique : A Complete Course in How to Hold and Use Your Body for Maximum Energy
The Alexander Technique A Complete Course in How to Hold and Use Your Body for Maximum Energy
Author: John Gray
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. — Written by a veteran instructor of the Alexander Tec...  more »
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ISBN-13: 9780312064945
ISBN-10: 0312064942
Publication Date: 11/15/1991
Pages: 176
Rating:
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Publisher: St. Martin's Griffin
Book Type: Paperback
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