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Search - Alexander Technique (Teach Yourself: Alternative Health)
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Alexander Technique - Teach Yourself: Alternative Health Author: Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises include... more »
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