From the dust jacket: "Intuition is a skill with which we are all born; we have only to tap into our innate abilities to reap the rewards of a more connected and effrotless life . . . Intuition expert Sharon Franquemont draws upon twenty-eight years of experience teaching intuition in cources and private training in order to explore, on a life-changing level, this great natural resource."
This book is filled with exercises to help sharpen your intuition. It gives many many opportunities to practice using your senses. You will be surprised how often you already use it everyday. This is a fun way to "take a course" in this subject at your own pace.