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Always At Ease: Overcoming anxiety and shyness in every situation
Always At Ease Overcoming anxiety and shyness in every situation
Author: Christopher J. McCullough, Ph.D.
Being at ease refers to an inner sense of confidence and self-esteem that we take with us into social encounters. This does not mean we are immune from anxiety, but rather that we confront the anxiety with an inner ease born of genuine self-acceptance. Assertiveiness is the antidote to disabling anxiety, and assertiveness comes from knowing how ...  more »
ISBN: 40459
Pages: 265
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Publisher: Jeremy Tarcher, Inc.
Book Type: Paperback
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