Back of Book says: If we smoke, drink, take medication, eat over-processed foods, sunbathe, or simply lead busy lives, then lines and wrinkles can be all too apparent when we look in the mirror. But wrinkles are not an inevitable part of ageing! You can keep a youthful, radiant complexion and it is never too late to rejuvenate your skin or help prevent further damage. Anita Buyton, smooth-skinned at 50, shows how unlined, youthful skin can be yours - together with the optimum health and vitality that come from within.
I Say: Interesting discussions and suggestions. Here's a sampling of topics: How wrinkles are formed and what you can do; various vitamin deficiencies; the effects of such things as pollution, free radicals, smoking/alcohol/drugs, stress, menopause; vital steps to younger skin; a 30 day anti-wrinkle plan; recipes.