The Annapolis Diet Author:Karen Gibson The Navy has a secret weapon for battling the bulge--and now Karen Gibson reveals it in The Annapolis Diet. The secret is melon: sweet and filling, extremely low in calories, chock-full of Vitamin A, available all year round, and economical. Good-bye grapefruit, hello honeydew! Because melon is more nutritious, more satisfying, more delicious, a... more »nd helps melt the weight away. Karen took fifteen Annapolis midshipment used to eating 6,000+ calories a day and helped them lose a total of 117 punds the first week!
This is a diet designed for food lovers--men and women of all ages. Karen will tell you how you can:
* Lose at least 12 pounds in two weeks
* Enjoy baked potatoes, spaghetti, waffles, even junk food!
* Lose 20 pounds and keep it off for life by following her 9 easy rules
* Lose at your own pace by choosing 1,200 or 900 calorie programs
* Eat (and even drink) at dinner parties, regular and fast food restaurants, brown bag lunches
* Feed the rest of your family well and still avoid temptation
* "Diet proof" your entire house--keep it free from sabotage
With more than one hundred menus and a special gourmet recipe section, The Annapolis Diet's six-week program can change your life, and melon--cantaloupe, honeydew, casaba, and even watermelon--is the secret!« less