Search - The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions (The Guilford Self-Help Workbook Series)

The Anti-Anxiety Workbook Proven Strategies to Overcome Worry Phobias Panic and Obsessions - The Guilford Self-Help Workbook Series Author: Martin M. Antony, Peter J. Norton Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type o...  more »f anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control*Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse*Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies*Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place.  « less Post This Book Login | Register ISBN-13: 9781593859930 ISBN-10: 1593859937 Publication Date: 12/19/2008 Pages: 262 Rating: Currently 0/5 Stars.   ? 0 stars, based on 0 rating Publisher: The Guilford Press Book Type: Paperback Members Wishing: 5 Reviews: Amazon | Write a Review

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