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Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life
Anxiety Phobias and Panic Taking Charge and Conquering Fear A Step-By-Step Program for Regaining Control of Your Life Author:Reneau Z. Peurifoy In this book readers will learn how their condition developed and how to overcome their anxiety-related problems. Also includes new discoveries about the brain, new information about OCD and social phobias, and a section on relapse prevention.
Patty R. reviewed Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life on + 96 more book reviews
Helpful Score: 1
Ernest Bylander "jerry by" (Sherman, TX USA) says the following:
"I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't help. I found this book and it meant the end of Xanax for me. One doesn't have to read it all at once. The first things to learn are distraction and breathing exercises. Then move on to magnification and other thought control processes."
Doesn't that say it all? A life-saving book if I ever saw one.