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Topic: Anyone done the 30 Shred Workout tape?

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Subject: Anyone done the 30 Shred Workout tape?
Date Posted: 6/11/2013 1:56 PM ET
Member Since: 6/26/2011
Posts: 1,358
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Have you gotten results? Did you follow the diet or eat your own food?

I did the first workout today and I am going to try sticking with it for 30 days to see how it goes...I read good things online. 

Date Posted: 9/19/2013 8:39 AM ET
Member Since: 8/18/2008
Posts: 351
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How is this going for you?

I love this workout but I can never stick with it for the full 30 days.

I tend to get bored doing the same thing over and over.  I always mix it up with other workouts and running.

I also love the Extreme Shed & Shred by Jillian.   I am a huge kickboxing fan but do NOT like Jillian's kickboxing workout.

I have never followed one of her eating plans but have been doing a rough count of calories, in and out, on myfitnesspal.com.

I can't believe how well that has helped me.  I do NOT weight or measure food, just estimating but it is still working.

 

 

Date Posted: 9/30/2013 3:06 PM ET
Member Since: 11/28/2008
Posts: 3,365
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I haven't done it before but heard some good stuff about it. I personally like the ones by Jillian Michaels, 20 Second Fitness(kind of one you do when you don't have a lot of time), and the Kettlebell workouts. Love my kettlebell! 

 

Date Posted: 9/30/2013 5:59 PM ET
Member Since: 7/24/2010
Posts: 31
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I used to do the 30 Day Shred workout and loved it! Then my husband informed me that I was too loud doing jumping jacks, so I stopped. (He works overnights and sleeps during the day.) I've moved on to quieter exercise programs. wink

Date Posted: 11/12/2013 7:17 AM ET
Member Since: 2/2/2011
Posts: 1,656
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Becki - I started using my fitnesspal in May. Lost the 6 lbs I wanted!! It was amazing how little I knew about the calories I was eating and drinking. Highly reccommend it!!!

Date Posted: 11/13/2013 8:28 AM ET
Member Since: 8/18/2008
Posts: 351
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Stephanie - I always said I could never take the time to log everything I ate.  It took me a while to even try MFP.  Now that I have, I am so glad.

You are right, I am amazed at what I have learned.  The first thing that shocked me is how I wasn't eating enough calories on most days and going WAY over on others.  I really think before I put something in my mouth now.  My oldest daughter has been doing it too and she is at her goal.  She looks amazing!  

Keep up the good work!

Date Posted: 1/30/2014 7:01 AM ET
Member Since: 2/2/2011
Posts: 1,656
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I did the 30 day Shred with weights Tuesday. Wow my heart was pumping. 30 minute work out. I liked most of it and certainly felt it in the back of my legs yesterday. I am trying to incorporate different work outs into my routine. I will do this one again!,!