"One goal transcends all others, one purpose heightens all others, one emotion brings joy to all others: to love fully and without conditions. The most wise men and women of all religious and philosophical traditions have taught the art and practice of loving. Now for the first time, their knowledge has been distilled and collected in this one volume -- with 144 practices for cultivating a loving heart.
This is a unique and practical guidebook for loving -- deeply and continually -- regardless of what happens to you as you go through life. With the inspiring quotations, valuable exercises, and insightful text of this volume, you can gain the skill and the will to turn living into loving."