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The Athletic Woman's Sourcebook: : How To Stay Healthy And Competitive In Any Sport
The Athletic Woman's Sourcebook How To Stay Healthy And Competitive In Any Sport Author:Janis Graham Fitness is a top priority for women athletes and The Athletic Woman's Sourcebook provides the practical answers and advice every female athlete is looking for throughout her lifetime. With essential information on everything from exercise and diet to sports bras, including handling menstrual and urinary problems, pregnancy, aging, and spo... more »rts injuries.You'll find the answers you need on:Coping with PMS and crampsskipped periodsbirth controlhidden cycle changesstess incontinenceseven rules of everyday eatingeating before and after competitionthe lowdown on sports drinks, energy bars, and gelsfixing over-exercised hairsolutions to sports-related skin problemsfoot problemsthe right shoes and sockssports injuriessports clothingexercised-induced asthmamental skills and mind games to help you winover trainingsafety guidelines for activity during pregnancypregnancy exercisedpostpartum workoutsbreastfeeding and exercisethe impact of age on fitnessthe active menopausehormone therapybolstering you bonesand much, much more.« less