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The Atkins One-Year Journal
The Atkins One-Year Journal
Author: Robert C Atkins MD
No description on the back. This is a full 365 day food journal. The first two days have writing on them and the remaining 400+ pages are blank. Each day gives space to track: — * Food & Carb intake per meal/snack/beverage — * Supplements taken — * Water Intake — * Exercise — * Notes — A weekly summary every 7 days has room to track the following: — * ...  more »
ISBN: 313771
Publication Date: 2000
Pages: 448
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Publisher: The Atkins Center
Book Type: Paperback
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