August Exercise Log! - Health & Fitness Forum

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Stephenie -

Subject: August Exercise Log!

Date Posted: 8/2/2011 7:25 AM ET
Member Since: 2/2/2011
Posts: 1,706
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Its toooooo hot out but here goes!!!

August 1 - all day at water park and amusement park

August 3 - lifted weights

August - 6 - lifted weights

August 10 - 30 minute walk with Dog and Daughter

August 11 - 40 minute walk with Dog

August 14 - 50 minute walk with Dog

August 15 - 50 minute walk with Dog

August 16 - 60 minute walk with Dog

August 18 - 50 minute walk with Dog

August 20 - lifted weights...20 minute walk with Dog\

August 22 - 35 minute walk with Dog

August 28 - lifted weights

August 29 - 50 minute walk with Dog

August 30 - 30 minute walk with Dog

August 31 -

Last Edited on: 8/31/11 8:05 AM ET - Total times edited: 10

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Leola C. (swamponkeymom)

Date Posted: 8/5/2011 8:55 AM ET
Member Since: 9/26/2008
Posts: 212
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not giving up but, am not up to where I want to be!

Aug 1 Monday nothing

Aug 2 Tuesday nothing

Aug 3 Wednesday nothing

Aug 4 Thursday nothing

Aug 5 Friday 2 mile power walk

Aug 6 Sat. 1 mile super walk with resistance

Aug 7 Sun. 1 mile power walk wanted to do 2, but it as humid!

Last Edited on: 8/8/11 8:18 AM ET - Total times edited: 2

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Stephenie -

Date Posted: 8/6/2011 9:09 AM ET
Member Since: 2/2/2011
Posts: 1,706
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Blame it on the heat!! I started lifting weights again due to the heat and my hubby said he likes how I look when I lift weights -- so I am back in!! I get bored so the change is good. Hang in there!!

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Brenna B. (demiducky25)

Date Posted: 8/13/2011 11:26 AM ET
Member Since: 6/26/2008
Posts: 456
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8/1/11	30 minutes- Personal Training With Jackie: Xtreme Timesaver Training
8/2/11	No workout
8/3/11	30 minutes- Level 2 of Jillian Michaels 30 Day Shred
8/4/11	No workout
8/5/11	53 minute walk
8/6/11	No workout
8/7/11	No workout- though I did dance the night away at my SIL's wedding :-)
8/8/11	No workout
8/9/11	50 minutes walking the treadmill at the hotel (very brisk pace)
8/10/11	47 minutes walking the treadmill at the hotel (very brisk pace, some jogging)
8/11/11	15 minutes- Denise Austin Blast Away the Pounds Indoor Walk- segment 2: Fat Blasting Interval Walk 15 minutes- Personal Training with Jackie: Power Circuit Training (15 minute Ab segment)
8/12/11	26 minute walk
8/13/11	60 minutes Super Challenge (Leslie Sanson Walk Away the Pounds Ultimate Collection)
8/14/11	30 minutes- Jillian Michaels Ripped in 30 (Level 2)
8/15/11	No workout
8/16/11	42 minutes- Element: Power Yoga w/ Ashley Turner This video was actually 60 minutes long but I wasn't enjoying it as much as I would have hoped and I had to get going to a dentist appointment, so I didn't finish it.
8/17/11	No workout
8/18/11	No workout
8/19/11	30 minutes- Jillian Michaels: Shred-It with Weights
8/20/11	No workout
8/21/11	No workout
8/22/11	45 minutes walking on the exercise Step while watching a DVD (also did periodic jumping jacks at 1 minute intervals).
8/23/11	27 minute walk after dinner
8/24/11	No workout
8/25/11	45 minutes of walking, jumping jacks, using the exercise step while watching a DVD 10 minutes Denise Austin's Best Belly Fat-Blasters (1st segment- Personal Training System)
8/26/11	30 minutes- Personal Training With Jackie: Xtreme Timesaver Training
8/27/11	15 minutes- Denise Austin Blast Away the Pounds Indoor Walk- segment 3: Power Walk and Tone (15 minute mile)
8/28/11	No workout
8/29/11	30 minutes- Level 1 of Jillian Michaels 6 Week Six-Pack
8/30/11	45 minutes walking while watching a DVD
8/31/11	No workout

Last Edited on: 9/30/11 3:49 PM ET - Total times edited: 3

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Cassandra L. (turtle10312001)

Date Posted: 8/15/2011 10:56 AM ET
Member Since: 8/12/2009
Posts: 88
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Hope its not too late to join this! :)

Aug 11: 6.7 Mile run, extreme hills.

Aug 12: 20 min ab work only. Muscles still exhausted

Aug 13: 30 min swimming. about 15 minutes of hiking (went camping for the day).

Aug 14: Canoe for about 10 minutes, lots of loading and unloading of camping gear.
Mostly a rest day.

Aug 15: Nothing but cleaning and working today, sadly.

Last Edited on: 8/16/11 12:23 AM ET - Total times edited: 1

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Stephenie -

Date Posted: 8/16/2011 9:25 PM ET
Member Since: 2/2/2011
Posts: 1,706
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Cassandra - its never too late! Welcome and good luck!

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