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It's Not As Bad As It Seems
It's Not As Bad As It Seems
Author: Ed Nottingham
Based on the Rational Emotive Behavior Therapy (REBT), It's Not as Bad as It Seems provides the reader with a straightforward approach to overcoming common problems such as depression, anxiety, anger, frustration, and relationship problems. The book offers specific techniques for developing "emotional muscle" and includes exercises and s...  more »
ISBN-13: 9780595141685
ISBN-10: 0595141684
Publication Date: 3/1/2001
Pages: 219
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Publisher: Writer's Showcase Press
Book Type: Paperback
Members Wishing: 1
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