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Search - Balance on the Ball
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Balance on the Ball Author: Balance on the Ball is a guide to stability ball exercises using the Pilates principles of core control and stabilization. Over 100 exercises are illustrated, each offering modifications and/or advanced variations, a list of muscle groups used, and helpful tips to maintain correct alignment and form. The degree of difficulty for each exercise ... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Pilates
- Health, Fitness & Dieting >> General