Dr. Phil is good at wording things in such a way that you think "Hm- I never thought of it like that before." I totally had a lightbulb moment (or 2) w/ this book.
If you like sample menus while dieting so that you don't have to do the math and read food labels, this book has them.
Features Dr. Phil's new Rapid Start plan, includes calorie counts, menu planning, tips on portion control, and more! Really perfect for anyone interested in how to take control of your weight. Lots of advice for every food situation; as well as informational tables, etc.
Love this book--this food plan enabled me to lose over 100 pounds in less than a year and I'm keeping it off!!!
It has just enough of his plan in it that until the actual solution book came out in paper, I could use this as a beginning...
710 Pages of what foods to eat and what not to eat.