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Search - Beat Stress with Meditation: A Teach Yourself Guide (Teach Yourself: Philosophy & Religion)
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Beat Stress with Meditation A Teach Yourself Guide - Teach Yourself: Philosophy & Religion Author: Learn to relax and improve your well-being Zone Out with Meditation explains the relationship between mind and body, encouraging you to use meditation techniques to foster physical health and spiritual well-being. The book promotes personal growth and enables you to unlock your creative potential. It provides tools for copin... more »
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Genres:
- Health, Fitness & Dieting >> Self-Help >> Personal Transformation
- Health, Fitness & Dieting >> Self-Help >> Stress Management