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Becoming Stress Resistant: Through the Project Smart Program
Becoming Stress Resistant Through the Project Smart Program
Author: Raymond B. Flannery, Jr., Ph.D., FAPM
In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress-resistant through good diet, exercise, relaxat...  more »
ISBN-13: 9781590563564
ISBN-10: 1590563565
Publication Date: 9/30/2013
Pages: 256
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Publisher: American Mental Health Foundation Books
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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