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The Beginner's Guide to Meditation
The Beginner's Guide to Meditation
Author: Shinzen Young
Start Meditating in Just One Hour. Bring mental focus and inner calm to any situation. Release stress and difficult emotions. Includes a 3-part session to get you started right now.
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ISBN: 120363
Publication Date: 2001
Edition: Abridged
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Publisher: Sounds True
Book Type: Audio CD
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