Book Reviews of The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program

The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program
The Beginning Runner's Handbook The Proven 13-Week Walk-Run Program
Author: Ian Macneill, Marnie Caron
ISBN-13: 9781553650874
ISBN-10: 1553650875
Publication Date: 2/10/2005
Pages: 213
Rating:
  • Currently 4.2/5 Stars.
 3

4.2 stars, based on 3 ratings
Publisher: Greystone Books
Book Type: Paperback
Reviews: Amazon | Write a Review

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reviewed The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program on + 15 more book reviews
I got this book to help train for my first 10-K. It's chock-full of tips and advice, but the training programs are most valuable. It contains 13-week programs for run-walk to running, walking, running faster, and a walk-run maintenance program. All are great--they emphasize proper foundation to avoid injury and realize your goals.