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Search - Best Marathons: Jog, Run, Train Or Walk & Race Fast Marathons Or Your First Marathon
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Best Marathons Jog Run Train Or Walk Race Fast Marathons Or Your First Marathon Author: Best Marathons takes you gently to your first and then to your fastest marathon with scietifically based programs to ease your legs to fitness and then to faster running. Holt includes gentle yet quality hill training for strength, anaerobic threshold training for your endurance, and Interval training for your legspeed and efficiency, all of wh... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Running & Jogging
- Health, Fitness & Dieting >> Exercise & Fitness >> Injury Prevention
- Health, Fitness & Dieting >> Exercise & Fitness >> Marathons
- Sports & Outdoors >> Individual Sports >> Running & Jogging
- Sports & Outdoors >> General
- Sports & Outdoors >> Other Team Sports >> Track & Field