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Be Your Best: The Smart Way to Improve Your Fitness, Shape and Mind
Be Your Best The Smart Way to Improve Your Fitness Shape and Mind
Author: David Morgan
This work presents the smart way to improve your mind, body and shape. This is the no-nonsense plan to help you improve your body and fitness for life. It will show the reader how to achieve fantastic long-term results with a simple-to-follow total fitness plan. It is not about 'dieting' or 'getting fit', but about learning smart eating and fitn...  more »
ISBN-13: 9780753511992
ISBN-10: 0753511991
Publication Date: 2/8/2007
Pages: 128
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Publisher: Virgin Books
Book Type: Paperback
Members Wishing: 0
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