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The Best of Sunset Light and Healthy Cookbook'
The Best of Sunset Light and Healthy Cookbook' Author:Editors of Sunset Books and Magazines Chapters and areas of this book cover The ABC's of Nutrition, facts on fiber and cholesterol, building a balanced diet, menus for a balanced diet, exercise: the key to family fitness, cooking light & healthy, substitutions for reducing fat and cholesterol and recipes including guilt-free snacking, wholesome sandwiches, lowfat dressings, lean mar... more »inades and sauces, keeping food fresh, great grains, basic legume cookery, adding flavor without salt, fresh fruit fanalies and beverage spectaculars. The appendix is great with selecting and storing fresh produce, guide to reading food labels, AHA Diet, personal profile and weight charts and more.« less